What is Hemp Protein? Is it Good for Your Health?

Hemp Protein

Let’s know about Hemp protein. Thousands of years ago, the very first of the plants planted by humans was the Cannabis Sativa L. or commonly known as Hemp. Unlike marijuana, hemp has very low THC (less than 0.3%) meaning it does not produce any psychoactive effects that could play with the human mind or corrupt the mechanism. Hemp is one of the few plants that can grow rapidly within 3-4 months without the need of chemical pesticides and encourages and improves soil health by retaining moisture and nourishment preventing soil erosion and dehydration.

Hemp in itself has qualities that values sustainability provides ecological support for the environment and has properties that could prosper and benefit the human at a great extent. Every part of the plant- from seed to stalk- everything has a purpose; Hemp seeds can be used for making pure hemp protein, Oil and flour, hemp fibers are a strong material that can be used to create high quality textiles, durable papers and eco friendly construction materials., Hemp oils extracted from its seeds and leaves can be used for skin care nourishment and as health supplements.

What is Hemp protein?

Talking about nourishment- Since this is the generation prioritizing health and fitness, encouraging better solutions for healthier lifestyle overall, the first step they talk about is less junk more protein; and what best that plant protein.

After oil extraction hemp seeds are grinded to make the most pure and beneficial form of plant based protein powder that provides all nine essential amino acids that our bodies cannot make on our own. The entire composition includes-
Protein: 50–70%
Healthy fats: Omega-3 & Omega-6 fatty acids (in ideal 3:1 ratio)
Fiber: aids digestion
Minerals: magnesium, iron, zinc, potassium, phosphorus
Antioxidants: protect cells from oxidative stress
A complete source of power pack wellness

What are the benefits of Hemp protein?

1. A complete source of power pack wellness– Packed with the goodness of all nine amino acids including BCAA’s. It is an excellent choice for vegans and vegetarians as it is entire plant based without any animal substances like eggs or fish oil.
2. Health supporter– Since it is plant based, it is easy on the gut, meaning it is not heavy and easy to digest, with quick metabolism it also helps with weight management. For people who are actively into fitness and working out, it is an ideal choice as it helps muscle repair, ease sore pain and helps quick recovery and growth. With magnesium and zinc support it increases immunity and muscle performance and Iron helps with easy flow of oxygen. It is rich in Omega 3 and Omega 6 which helps with maintaining a low blood sugar level, keeping up the energy, reduces inflammation, low cholesterol and supports heart health.
3. Eco Friendly– It is a completely organic product as it requires fewer sources to grow compared to soy or whey. It also contributes to a sustainable agriculture and carbon reduction.

Also read: What are Hemp Textiles? Is Industrial Hemp Fabric Good?

What are the side effects of Hemp protein?

Hemp protein or Hemp seed protein is a plant based protein that provide great wellness to the consumer as well as the environment, however, though rare there are some individuals that may suffer from certain side effects-

1. Digestive issues– High fiber content can cause some individuals with a sensitive stomach to suffer from excessive bloating, gas or diarrhea. It is advisable to start from a small serving and increasing gradually once the body is used to it.
2. Allergic reactions– Very rare case scenario but some may experience allergies to hemp seeds.
3. Calorie Intake– Fitness enthusiasts who follow a strict calorie deficit diet may not prefer the product due to its slightly higher quantity of healthy fat and calories compared to other protein powders.
4. Protein contamination– Since hemp has a very low THC (less than 0.3%), if the product is sourced from a non-certified farm, it may contain a higher level of THC residues that could hamper the human mind and body. It is advisable to always trust a certified lab tested brand before opting.

FAQs about Hemp protein